Starting 9th February (that’s next week) for 8 sessions on Mondays at 8 pm, you’ll work with me in a small group, so you’re seen, heard, and supported. The programme adapts to you: what you’re dealing with, what’s coming up that week, and what your nervous system actually needs right now.
You’ll learn practical, in-the-moment tools drawn from theatre techniques, performance psychology, visual imagery, Grey’s Anatomy and Brownie recipes …. Trust me!
These aren’t just explained; they’re used, practised, and tailored in real time. Expect film quotes, metaphors, humour, and tools you can actually reach for when logic has left the building: a proper mindset toolbox for you to keep.
This course is for you if:
- You want coaching, not content
- You value conversation
- You want someone who listens, adapts, and actually remembers what you said last week
- You’re ready to stop being a passenger and take the reins again (see what I did there?!)
This 8-week online programme isn’t just think positive’. It’s about understanding what’s happening in your brain and body and learning how to work with it instead of fighting it.